Free Ways to Manage Stress

Free way to manage stress.  It’s worked on so many people that do not feel their best. Stress makes everything worse. While there is no magic pill, treatment, lotion or potion that gets rid of stress, I’d like to share the best thing I have found in 20 years of...
Choline

Choline

The best stomach stabilizer. It’s a water-soluble B vitamin called choline.  It amazing for nausea, throwing up and dizziness.  In this video we are going to cover foods that contain choline, who needs choline, where does it come from, when/how you should...
Gout; overlooked arthritis

Gout; overlooked arthritis

So many people have joint pain aka arthritis. Usually people think that gout applies to “other people.” It’s such an overlooked cause of arthritis and it’s so easy to find out and to treat. Gout is the incomplete breakdown of protein. Protein...
Sugar, diet and depression

Sugar, diet and depression

Compiled by Dr Henry West (deceased); Jason West contributions The effects of diet on behavior. Sugar, diet and depression. They are all linked. It has been clearly demonstrated in many ways that additives to food have a dire effect on behavior. In 1982, students at...
Nerve Disease

Nerve Disease

The nervous systems is so fascinating. When it works, the body/mind has unlimited potential. When it doesn’t work and it diseased, it’s saddening. I believe there are five causes of nerve dysfunction. #1 – bad DNA. Sometimes the genes line up and a person gets...